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What is a DIGI-TALK?

 

Digi-Talks are 50 min. virtual peer support groups that are moderated by a wellness professional. They act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.