Finding Inner Peace
Aug
25
to Sep 1

Finding Inner Peace

Meditation. Gratitude exercises. Yoga. Breathing exercises. What else? We explore the techniques used to maintain inner balance and share our own complicated journeys to finding zen. Learn from master guru’s how to be more comfortable in your own skin while giving yourself an opportunity to practice mindfulness.

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Recovering from a Tiger Parent
Aug
21
to Sep 11

Recovering from a Tiger Parent

Did you have to explain every A- to your parents? Yeah…us too. How did that pressure shape you as a child? As an adult? Here’s a talk dedicated to defining the values that shaped us and the cultural disconnects it created. Extra credit if you sign up this week!

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Upset is Optional
Aug
19
6:30 PM18:30

Upset is Optional

Recall the last time something upset you; how long did it effect you? Let’s fix that. You train CrossFit for physical fitness.  You pursue advanced degrees for mental fitness.  Why dedicate any less attention to emotional fitness? 

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