Meditation. Gratitude exercises. Yoga. Breathing exercises. What else? We explore the techniques used to maintain inner balance and share our own complicated journeys to finding zen. Learn from master guru’s how to be more comfortable in your own skin while giving yourself an opportunity to practice mindfulness.
How do we find real connection in a culture of instant swipe-rights? What has your search looked like? Bring your horror story as well as your mushy ones - we’d love to hear what you think about love.
Ever felt the Sunday Scaries? Had trouble sleeping due to wondering thoughts? Stressed out over work or school? If any of this hits close to home, this talk is for you. No need to worry about worry; we’re here to help. Join our experts as they help explore methods to keep anxiety levels low.
Did you have to explain every A- to your parents? Yeah…us too. How did that pressure shape you as a child? As an adult? Here’s a talk dedicated to defining the values that shaped us and the cultural disconnects it created. Extra credit if you sign up this week!
Wednesdays, 4 Sessions, 6:00 - 7:00 pm EST on June 19th, June 26th, July 10th and July 17th
Facilitator : Edwin Zhao