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Burn Out is Real - Anxiety Reduction Tactics

Thursdays 8:30pm EST

Session 1 : Aug 22st

Session 2 : Aug 29th

Ever felt the Sunday Scaries? Had trouble sleeping due to wondering thoughts? Stressed out over work or school? If any of this hits close to home, this talk is for you. No need to worry about worry; we’re here to help. Join our experts as they help explore methods to keep anxiety levels low.

shivani hiralal.jpg

Moderator : Shivani Hiralal

Shivani is a Holistic Wellness Guide, trained in Yoga & Mindfulness. Through her own personal struggles with mental health, Shivani found that the journey of the Self from within is what helped her achieve mental wellness. She uses the philosophies of Yoga, techniques of mindfulness and presence to help individuals who may be struggling with their mental wellness. Shivani helps guide individuals to find the tools they need to manage their stress and anxiety and help change their relationship with their mental health. Shivani's extensive training/background in mindfulness allows her to help guide individuals to become more present and tune in to their body & mind, which allows them to proceed with more clarity.

Earlier Event: August 21
Mental Wellness in Minority Cultures
Later Event: August 23
Queer People of Color
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