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Finding Inner Peace

Sundays 5 - 6pm EST

Session 1 : Aug 25th

Session 2 : Sep 1st

Meditation. Gratitude exercises. Yoga. Breathing exercises. What else? We explore the techniques used to maintain inner balance and share our own complicated journeys to finding zen. Learn from master guru’s how to be more comfortable in your own skin while giving yourself an opportunity to practice mindfulness.

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