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https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597247589445-XANGK3EX307LAKXMOWTN/Copy+of+outdoor+pushup.png Quick workout https://www.thesukhiproject.com/daily-pep-talk daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597244245874-IE984OJKRC692L7S1D7F/Copy+of+girl+doing+tree+pose.png Daily pep talk https://www.thesukhiproject.com/energizing-activities daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597242910312-NFFCJSBW470P6HS674U6/Copy%2Bof%2Bgrab%2Bactivity%2Bgraphic.jpg Energizing activities https://www.thesukhiproject.com/adjusted-space daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597247589445-XANGK3EX307LAKXMOWTN/Copy+of+outdoor+pushup.png Adjusted space https://www.thesukhiproject.com/workout-plan daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597247589445-XANGK3EX307LAKXMOWTN/Copy+of+outdoor+pushup.png Workout plan https://www.thesukhiproject.com/meditating-habit daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597244245874-IE984OJKRC692L7S1D7F/Copy+of+girl+doing+tree+pose.png Meditating habit https://www.thesukhiproject.com/listing-the-important-things daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1596574326343-CU5JZ60B13O1DG1KNYVN/Copy+of+Thinking+on+Emotions+Graphic.png Listing the important things https://www.thesukhiproject.com/grateful-journaling daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1596574326343-CU5JZ60B13O1DG1KNYVN/Copy+of+Thinking+on+Emotions+Graphic.png Listing thank you's https://www.thesukhiproject.com/deep-focus daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597244245874-IE984OJKRC692L7S1D7F/Copy+of+girl+doing+tree+pose.png Deep focus https://www.thesukhiproject.com/breathing-exercise daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1597247589445-XANGK3EX307LAKXMOWTN/Copy+of+outdoor+pushup.png Breathing exercise https://www.thesukhiproject.com/microtask-challenge1 daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Micro-Task Challenge https://www.thesukhiproject.com/walk-10000-steps daily 0.75 2020-10-09 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion https://www.thesukhiproject.com/emotion-box-breathing daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279088846-M9SGXUIZMLDA22U51MTY/mindful_man-01.png Emotion - Box Breathing https://www.thesukhiproject.com/emotion-write-down-about-yourself daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion - Write down about yourself https://www.thesukhiproject.com/emotion-body-scan daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279469745-BPBOPBF3JM9Z2OLKHMI3/image-asset.png Emotion - Body Scan https://www.thesukhiproject.com/emotion-tasks-that-were-stressful daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602276491546-JLK57U47AP7SCPBTXSNL/grab+activity+graphic.png Emotion - Tasks that were stressful https://www.thesukhiproject.com/physical-practise-what-you-learned daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602533413980-8XESUXXSDPSI8MWT8Y92/outdoor+pushup.png Physical - Practise what you learned https://www.thesukhiproject.com/emotion-gratitude daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602277803314-FC0A5ERX407RVPFCD9OG/grab+activity+graphic.png Emotion - gratitude https://www.thesukhiproject.com/physical-unwind-before-bed daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602533899272-SMIIG7L2SK2G2W1FD5VO/sleep+better.png Physical - Unwind before bed https://www.thesukhiproject.com/emotion-5-mins-of-breathing daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602274599701-Z5HEH6PFRCAMDL2VQIGE/meditating+man Emotion - 5 mins of Breathing https://www.thesukhiproject.com/emotion-meditate-5-mins daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Emotion - Meditate 5 mins https://www.thesukhiproject.com/physical-sleep-schedule daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602536499846-KPL8PLJ1YHIY70WWPOOJ/sleep+better.png Physical - Sleep Schedule https://www.thesukhiproject.com/physical-relaxation-yoga daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602536989178-0LPH1W72ETGJMSSBGORY/sleep+better.png Physical - Relaxation Yoga https://www.thesukhiproject.com/physical-work-while-standing daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602530985907-GY66PJW38XECZDREMEQZ/girl+doing+tree+pose.png Physical - Work while standing https://www.thesukhiproject.com/physical-early-dinner daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602536311592-Q3MFTUXIII9BN2T9IFIL/sleep+better.png Physical - Early Dinner https://www.thesukhiproject.com/physical-neck-exercises daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602530729653-LMRSZ3V6MRRG2HIYH9R0/outdoor+pushup.png Physical - Neck Exercises https://www.thesukhiproject.com/physical-heart-pumping-cardio daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602531338763-ZA992DRVHG8UNMV88MGZ/outdoor+pushup.png Physical - Heart Pumping Cardio https://www.thesukhiproject.com/physical-10-min-workout daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602531980116-1UEU0L2DKALO2TTO05UW/outdoor+pushup.png Physical - 10 min workout https://www.thesukhiproject.com/physical-walk-in-the-park daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602530183050-6J46XQX1KDND3PJH3BKF/outdoor+pushup.png Physical - Walk in the Park https://www.thesukhiproject.com/physical-7-min-screen-break daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602533109315-IAMNWI71ORETZG8NNZRA/girl+doing+tree+pose.png Physical - 7 min screen break https://www.thesukhiproject.com/write-to-do-list daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602278145038-JV89BJ3W0DSEQ1I8L9VW/image-asset.png Emotion - Write To-Do List https://www.thesukhiproject.com/physical-technology-free daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602536553536-4K14J6DKY1VXYTZPIN75/sleep+better.png Physical - Technology Free https://www.thesukhiproject.com/physical-bright-light-exposure daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602534245130-IC1JXAUQ3ZO9RERE3ND9/sleep+better.png Physical - Bright Light Exposure https://www.thesukhiproject.com/emotion-what-makes-you-happy daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602276325552-UI7SIV3GJOL9ZU5BY9RE/image-asset.png Emotion - What makes you happy https://www.thesukhiproject.com/emotion-engage-in-laughter daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602276135219-NQSSG5EL3G6UEX8OFERD/image-asset.png Emotion - Engage in Laughter https://www.thesukhiproject.com/physical-power-nap daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602536710444-FD8Q48DGAXAO5LQ8UJZY/sleep+better.png Physical - Power Nap https://www.thesukhiproject.com/interpersonal-make-a-list-of-responsibilities-for-3-people daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal -make a list of responsibilities for 3 people https://www.thesukhiproject.com/interpersonal-things-that-erk-you daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - things that erk you https://www.thesukhiproject.com/interpersonal-make-a-list-of-3-people daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Make a list of 3 people https://www.thesukhiproject.com/interpersonal-time-to-practise daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - time to practise https://www.thesukhiproject.com/interpersonal-active-listening daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602637510502-XP5HLPZKWWJKSXQJCYOL/Com.png Interpersonal - Active listening https://www.thesukhiproject.com/interpersonal-think-of-a-coworker daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Think of a coworker https://www.thesukhiproject.com/interpersonal-mentally-evaluate-your-score daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - mentally evaluate your score https://www.thesukhiproject.com/interpersonal-get-to-know-your-teammate daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Get to know your teammate https://www.thesukhiproject.com/interpersonal-help-a-colleague daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Help a colleague https://www.thesukhiproject.com/wish-happiness-to-your-teammates daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Wish happiness to your teammates https://www.thesukhiproject.com/interpersonal-help-support-managers-kpis daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - help support manager's KPIs https://www.thesukhiproject.com/interpersonal-note-of-gratitude daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - note of gratitude https://www.thesukhiproject.com/interpersonal-time-to-practise-interpersonal-skills daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - Time to practise interpersonal skills https://www.thesukhiproject.com/emotion-deep-focus daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion - Deep focus https://www.thesukhiproject.com/emotion-imagine-someone-happy daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion - Imagine someone happy https://www.thesukhiproject.com/emotion-mindful-listening daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion - Mindful listening https://www.thesukhiproject.com/single-track-focus daily 0.75 2020-10-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Emotion - Single track focus https://www.thesukhiproject.com/interpersonal-identify-one-person-youre-comparing-yourself-to daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602279602635-STW16OI7DN6JFGCPX4DX/mindful_man-01.png Interpersonal - identify one person you're comparing yourself to https://www.thesukhiproject.com/electionstress daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1603331801374-D03HGGAJOMU55L1XGU41/election-01.png Election Stress - WORKSHOP TOOLKIT: - Peaceful disagreement - Coping with the election related stress - Common pitfalls - cognitive distortions such as "catastophizing", worry and confirmation bias - The rise of political polarization and identity politics - Compassion Meditation One hour interactive workshop - $600 https://www.thesukhiproject.com/purpose-2 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602637510502-XP5HLPZKWWJKSXQJCYOL/Com.png Find Your Purpose - Day 2 https://www.thesukhiproject.com/purpose-1 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Find Your Purpose - Day 1 https://www.thesukhiproject.com/purpose-7 daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Find Your Purpose - Day 7 https://www.thesukhiproject.com/purpose-5 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Find Your Purpose - Day 5 https://www.thesukhiproject.com/corevalue-1 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1611262230625-BR7UOZSGHOH0FHUI3RSV/Screen+Shot+2021-01-21+at+3.50.20+PM.png Identify Core Value - Day 1 https://www.thesukhiproject.com/corevalue-3 daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Identify Core Value - Day 3 https://www.thesukhiproject.com/corevalue-7 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1611262230625-BR7UOZSGHOH0FHUI3RSV/Screen+Shot+2021-01-21+at+3.50.20+PM.png Identify Core Value - Day 7 https://www.thesukhiproject.com/purpose-4 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Find Your Purpose - Day 4 https://www.thesukhiproject.com/corevalue-2 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Identify Core Value - Day 2 https://www.thesukhiproject.com/prioritize-3 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 3 https://www.thesukhiproject.com/prioritize-6 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 6 https://www.thesukhiproject.com/corevalue-5 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1611262230625-BR7UOZSGHOH0FHUI3RSV/Screen+Shot+2021-01-21+at+3.50.20+PM.png Identify Core Value - Day 5 https://www.thesukhiproject.com/prioritize-1 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 1 https://www.thesukhiproject.com/prioritize-7 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 7 https://www.thesukhiproject.com/purpose-3 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Find Your Purpose - Day 3 https://www.thesukhiproject.com/prioritize-5 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 5 https://www.thesukhiproject.com/purpose-6 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602637510502-XP5HLPZKWWJKSXQJCYOL/Com.png Find Your Purpose - Day 6 https://www.thesukhiproject.com/prioritize-2 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 2 https://www.thesukhiproject.com/corevalue-4 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Identify Core Value - Day 4 https://www.thesukhiproject.com/corevalue-6 daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Identify Core Value - Day 6 https://www.thesukhiproject.com/prioritize-4 daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 4 https://www.thesukhiproject.com/stevens-wellness-retreat daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1594155747396-3TJRCH9D7Q7PA612930N/sukhi+blue+banner.png Stevens Wellness Retreat 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https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618516790026-XWRRGM98WWUKPOG8DBWC/surface-8HPLpr3hebU-unsplash+1-min.jpg backup-Approach https://www.thesukhiproject.com/experts daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618057357950-FO6SMMRFFFVQMO8O0D7B/pexels-alex-green-5699479+1-min.jpg backup-Experts https://www.thesukhiproject.com/platform daily 0.75 2024-02-07 https://www.thesukhiproject.com/programs daily 0.75 2024-01-30 https://www.thesukhiproject.com/biome-cta daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/6f94b675-34cb-4987-b11c-7bc2bf56bf10/Rectangle.png Biome CTA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/digital-team-retreats daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1622077024617-FG6JMEWKPC3RPAR0BROY/Sukhi+Retreat.png Digital Team Retreats (Version 2) https://www.thesukhiproject.com/prioritize-what-matters-day-1-danas-copy daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1602275270951-YFX54NG58GVBY3CI56VI/meditating+man Prioritize What Matters - Day 1 (Dana's Copy) https://www.thesukhiproject.com/new-page daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1619463648418-81NFZKG7KFKG5DX8NU87/Group+223.png Summary Mindful Missions - Day 1 - Physical Wellbeing Choosing Your Goals https://www.thesukhiproject.com/active-listening-day-1-danas-copy daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1623170326376-B490O3KBJD05IJJ0TIE3/communication.png Interpersonal - Active Listening Day 1 (Dana's Copy) https://www.thesukhiproject.com/allyship-day3 daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618523991411-IAGFIAWA29QSGSJQDJOI/Group+216.png Allyship - Day 3 https://www.thesukhiproject.com/allyship-day1 daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618523991411-IAGFIAWA29QSGSJQDJOI/Group+216.png Allyship - Day 1 https://www.thesukhiproject.com/allyship-day2 daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618523991411-IAGFIAWA29QSGSJQDJOI/Group+216.png Allyship - Day 2 https://www.thesukhiproject.com/allyship-day4 daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618523991411-IAGFIAWA29QSGSJQDJOI/Group+216.png Allyship - Day 4 https://www.thesukhiproject.com/allyship-day5 daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1618523991411-IAGFIAWA29QSGSJQDJOI/Group+216.png Allyship - Day 5 https://www.thesukhiproject.com/biome-download daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1620856934801-D0NOLH682TRR79ETCT53/Stress+reduct.%402x.png Biome Download - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/sukhi-platform-free-trial daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/6f94b675-34cb-4987-b11c-7bc2bf56bf10/Rectangle.png Sukhi Platform Free Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/overview-duplicate daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1648062966596-IXOTMD9PMEOT2T8QR2YR/Samsung+Galaxy+S20+5G-1.png Overview Duplicate https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1648063001584-61MWSIAMCNQ1HMRU5NTJ/Samsung+Galaxy+S20+5G.png Overview Duplicate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/homedemo1-maria daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1648071881627-8NYOXNE8CG2OX3ZZBKG4/Samsung+Galaxy+S20+5G.png Home-demo(1) - maria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1648071858454-R4BB9J788JXS31QSVLFZ/Samsung+Galaxy+S20+5G-1.png Home-demo(1) - maria - Helping employees optimize work-life balance to strengthen emotional and mental health in today’s remote workplace. We’re fostering thriving organizations via employees with our workplace well-being programs https://www.thesukhiproject.com/new-page-71 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/de86d3d4-0844-474f-af82-50a5a9db676a/Group+71324.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-37 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/9d4fef85-c085-41d2-8307-49d107ea15ac/Group+71325.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/section-4-of-page-3-maria daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1648747797187-QFC0WP2ZVK2T3J4VCN4N/Group+71309.png Section 4 of page 3 - maria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-70 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/4b8b3a95-7cb8-4209-a394-0ee33686faa5/Reviews.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-26 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/6c7b2da8-90b5-4154-98db-dc8d648c21f0/unsplash_1FxMET2U5dU+%282%29.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/2f45ebfb-9c10-4682-9f47-34975edc09d2/Frame+71306.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-95 daily 0.75 2023-02-24 https://www.thesukhiproject.com/new-page-26 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/f1e220f1-023e-46b2-a7db-e226b0fe9355/Illustration+-+Sport%2C+Leisure+_+yoga%2C+exercise%2C+activity%2C+woman%2C+workout%2C+train%2C+training%2C+health%2C+fitness.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-25 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649213934585-TW2KQBXALIT880QXEEFG/Illustration+-+Sport%2C+Leisure+_+yoga%2C+exercise%2C+activity%2C+woman%2C+workout%2C+train%2C+training%2C+health%2C+fitness.png Section1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/new-page-66 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649214158522-ZLPCNYU2H7PSRB9HGA4T/unsplash_C7B-ExXpOIE.png New Page https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649214155598-DBW1G9L227RF9Q5OAI75/unsplash_smgTvepind4.png New Page https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649214144723-CZ5FDB3KCICV9ORYKYWU/unsplash_1LyBcHrH4J8.png New Page https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649214149539-41PV3TGNQ2I5KUO673VK/unsplash_VtKoSy_XzNU.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/stevens-wellness-week daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1594155747396-3TJRCH9D7Q7PA612930N/sukhi+blue+banner.png Stevens Wellness Week https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/2aea7e41-589f-438e-8988-67ba4c0f830a/RGB_Primary.png Stevens Wellness Week https://www.thesukhiproject.com/landing-sukhi-n daily 0.75 2023-03-17 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1663972907619-FMX8WF9UBJ95DE97496E/Group+71330.png Landing Page - Nyland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649226422594-BRQBS2XSVHVML7V47EVV/unsplash_-2vD8lIhdnw.png Landing Page - Nyland - take a stand against workplace stress https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1677519593436-ZRCYENXDWEIDN2GQDVPH/unsplash_1LyBcHrH4J8.jpg Landing Page - Nyland - Blog ! https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649227497953-44W2ODENZDGPC4BGFM5U/unsplash_C7B-ExXpOIE.png Landing Page - Nyland https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649227477310-X00UOXU53VR4BSU37M1X/unsplash_smgTvepind4.png Landing Page - Nyland https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649227373040-JBAURTLXKLKEHFRRA708/unsplash_OgvqXGL7XO4.png Landing Page - Nyland https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649227393980-G7HGO5DUCB9Z77D5CUYP/unsplash_AiHJiRCwB3w.png Landing Page - Nyland https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649227425678-563LXF2QVO2WH356QAOL/unsplash_VtKoSy_XzNU.png Landing Page - Nyland https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/e70bb906-953f-489a-bb89-ca0893a61eaf/26%25+less+stress.png Landing Page - Nyland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/9b23eab0-0467-4735-8c6a-0814dd543c36/52%25BetterFocus.png Landing Page - Nyland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/9a1379cc-1588-46a0-bec9-711aab265bf8/28%25Happier.png Landing Page - Nyland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1677522351816-7VX049S9O66RG13CMUV4/unsplash-image-qCi_MzVODoU.jpg Landing Page - Nyland - Stay Sukhi Corporate Providing your employees with wellness tools to improve workplace well-being, company culture, and work performance. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1677522379908-5U9BQKZZC4JCUZ5RUA9E/unsplash-image-1-aA2Fadydc.jpg Landing Page - Nyland - Stay Sukhi Higher Education Strengthening student, faculty, and staff mental well-being to shape healthier, happier, and more productive campuses. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1620357912749-R5089ZLGPY7R8WSA3834/fun-working-technology-office-laptop-happy-team-afro-brainstorming-start-up_t20_EOG2P1.jpg Landing Page - Nyland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesukhiproject.com/about-n daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1555391992219-LE7O3XHY54P0T4K4HVCS/Sukhi-logo-largei.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/1649002661790-XENKS54ULJ4E343I6K5T/unsplash_MQ2xYBHImKM+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/7a4cf8bb-af11-4cf1-a146-5da1ec3df425/Group+71339.png About Us - Cristina Costa Diversity and Bias Training Cristina is a passionate educator and advocate who empowers others with the tools and skills to succeed personally and professionally. She currently serves as the Head Career Coach at Outco, a San Francisco based startup that provides skill sharpening services for job seeking engineers. She also leads a non-profit organization called Parachute Bridge where she builds curriculum for career and professional development courses for first-gen college students. Cristina is also a business owner of Cristina Costa Coaching where she offers career and life coaching for women of color and diversity and inclusion training to tech startups and companies. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/28f2d57c-3dac-42ce-9bdd-0cb9c7a1f6e7/Group+71329+%281%29.png About Us - Marina Kirik Stress Management & Stretching Marina Kirik is a certified yoga & meditation teacher, wellness & mindset coach, holistic health coach, personal trainer, and NLP practitioner. She left the corporate world after a successful career in HR technology and program management to start her wellness coaching business - Sum of all Positive. Her passion is in helping others let go of the damaging effects of chronic stress to breathe easier, be more productive, and enjoy more of life! https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/a27985b2-7f32-4be6-b9e6-ed9094ad1983/Group+71329+%281%29+copy.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cb55d0234c4e218b05f38d6/bd1b9954-f547-42f9-8f34-0d8b96f4bd8a/Group+71327+%281%29+copy.jpg About Us - Mary Abbajay Upwards Management Mary Abbajay, author of the best-selling Managing Up: How to Move Up, Win at Work, and Succeed with Any Type of Boss is the president of Careerstone Group, LLC, a full-service organizational and leadership development consultancy that delivers leading-edge talent and organizational development solutions to business and government. As a sought-after author, speaker, consultant, and trainer, Mary helps clients develop the strategies, skills and sensibilities needed for success in the 21st century. 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