"Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness.
I have over fifteen years of experience as an individual and couples therapist, group facilitator and trainer. I have advanced training in the well established Gottman Method of couples therapy. I am also a Gottman Educator trained to work with couples as they transition to parenthood.
My overarching goal in therapy is to facilitate a collaborative and solution focused dialogue in assisting you create change and movement in your lives. I believe that an investment in building healthy and genuine relationships is crucial to leading a balanced and fulfilling life. Visit my website to learn more about me."