"Are you feeling stuck - confused, scared and unsure how to proceed? Scared of the pain and distress it may cause others? I can help you develop clarity in your thinking - and build courage to act consistent with your personal values. I will help you strengthen your self-confidence and guide you in overcoming your emotional struggles. I believe in your ability to overcome the problem and find ways to build on your strengths.I promise to treat you the way I wish to be treated - with respect, compassion and genuine concern.
I follow an integrative approach - cognitive therapy to think different; behavioral therapy to act better; and meditation to relieve distress. Individual counseling reinforces your confidence in your own ability to overcome problems - while meditation provides relief from emotional distress & builds inner strength.
I also teach meditation for stress reduction. I am trained in Hypnotherapy, NLP, and Reiki healing techniques to manage symptoms of AD/HD, OCD, PTSD, Phobia, Substance Abuse, Anxiety, Depression & Bipolar Disorder."