Sukhi Mindful Missions Challenge

Quote of the Day

“Mindfulness is a way of befriending ourselves and our experience.”

- John Kabat-Zinn

meditating man

Identify top 5 values

In this written challenge, we are going to explore how your values have evolved since you were younger. Think back to when you began your career - physically write down your top 5 values? Now that you're further along in your professional journey - make a list of your top 5 values. How do the two compare?