Sukhi Mindful Missions Challenge
Quote of the Day
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure."
– Oprah Winfrey
Here is your Mission for today:
Being calm during meetings helps decrease conflict and increase collaboration. Do 5 minutes of deep breathing prior to a critical meeting / your next call.
The science behind today’s Mission:
Deep breathing each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Click here to learn more.