Sukhi Mindful Missions Challenge
Quote of the Day
"Always laugh when you can. It is cheap medicine."
— Lord Byron
Here is your mission for today:
Laughter aids in allievating stress. Engage in something funny for 5-10 minutes; try your hard to smile through the whole thing. Some suggestions we love are: listening to standup, reading The Onion, or spending time watching puppies act like silly humans.
The science behind today’s mission:
Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Click here to learn more.