Sukhi Mindful Missions Challenge
Quote of the Day
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”
– Amy Collette
Having a positive mindset may help decrease negativity which contributes to stress. Write 5 things you are grateful for at this moment and post it on your desk.
The science behind today’s mission:
Gratitude is related to 23 percent lower levels of stress hormones (cortisol). A study conducted by leading psychologists suggests gratitude is strongly and consistently associated with greater happiness. Click here to learn more.