Sukhi Micro-Task Challenge

Quote of the Day

“Be mindful. Be grateful. Be positive. Be true. Be kind.”

― Roy T. Bennett, The Light in the Heart

Here is your task for today:

2020 has been hard on all of us. But you're still here - you've made it this far and that's no small task. But we didn't do it alone - take a moment to pick someone who has helped you in this year's journey. Now imagine their face. Each detail - nose, lips, dimples...what color are their eyes? How are they wearing their hair today? Now imagine them smiling....now they're grinning. Ear to Ear grinning. Now picture them laughing - full of joy. Hold that moment for an extended beat :)

The science behind today’s task:

Evidence suggests that practicing mindfulness improves your ability to empathize with others. Meditation gives our frequently fraught nervous systems the space to relax — moving from an active sympathetic nervous system (the ‘fight or flight’ mode) into the parasympathetic nervous system (the ‘rest and digest’ mode). Click here to learn more.