Sukhi Mindful Missions Challenge
Quote of the Day
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
– Ajahn Brahm
Here is your Mission for today:
Meditate for 5 minutes - press pause on your day. Feel free to use this video as a guide.
The science behind today’s mission:
Research has confirmed a myriad of health benefits associated with the practice of meditation. These include stress reduction, decreased anxiety, decreased depression, improved memory and increased efficiency. Click here to learn more.