Sukhi Micro-Task Challenge
Quote of the Day
"Mindfulness is a way of befriending ourselves and our experience."
- John Kabat-Zinn
Here is your task for today:
Mindful listening: Listen with intent on the sound in your environment for the next few minutes. Notice how your body reacts to each sound - the hum of an air conditioner, the sound of traffic, the shuffle of footsteps. It may help to close your eyes and mentally note and bodily reactions that were triggered from the cacophony that is your work environment.
The science behind today’s task:
In the corporate world and the medical and psychological sciences, the quality of active listening or deep listening is recognized as a critical element in interpersonal communication at work, at home and in the clinical encounter. Click here to learn more.