Sukhi Mindful Missions Challenge
Quote of the Day
"In any situation, there is a sacred solution."
- Lailah GIfty Akita
Here is your mission for today:
Spend a few minutes reviewing your work week so far. Write down all the tasks that you found stressful. Rate them on level of importance. Now reflect on how you can focus on the critical tasks.
The science behind today’s mission:
Research suggests that addressing a stressful situation with a solution-focused approach can help reduce stress significantly. Your attitude can help to determine how stressful a situation feels for you, and how you approach your options. Click here to learn more.