Sukhi Mindful Missions Challenge
Quote of the Day
“Happiness grows at our own firesides, and is not to be picked in strangers’ gardens.”
– Douglas Jerrold
Here is your mission for today:
Let's find an image that you makes you feel calm, happy, or hopeful. Perhaps a favourite painting, a landscape of nature, or simply googling "inspiring happy images." Take a few minutes and focus on the image - notice any feelings that arise from staring at it. What about the image do you like? Now tuck it away for when you need to feel better.
The science behind today’s mission:
Acknowledging things that make you happy is a natural way to relieve stress and find your happy place. Click here to learn more.