Sukhi Micro-Task Challenge
Quote of the Day
“Stress is caused by being ‘here' but wanting to be ‘there.'
– Eckhart Tolle
Here is your task for today:
We're all dealing with pressures outside of work. Think of the 3 people you work with the most and then create a short list of responsibilities each one of them may have outside of work. Reflect on this and bear it in mind the next time you interact with them.
The science behind today’s task:
Research indicates that possessing empathy is crucial for good mental health as being able to connect with others and share enough of yourself to feel connected in return adds immeasurably to relationship happiness. Click here to learn more.