Sukhi Micro-Task Challenge
Quote of the Day
"In any situation, there is a sacred solution."
-Lailah GIfty Akita
Here is your task for today:
Time to put your new skills into practice - Choose a person to give feedback to. Schedule a time now to give that feedback at some point today. When you have the conversation, notice how well you were able to frame the conversation and listen to their responses.
The science behind today’s task:
Research suggests that addressing a stressful situation with a solution-focused approach can help reduce stress significantly. Your attitude can help to determine how stressful a situation feels for you, and how you approach your options. Click here to learn more.