Sukhi Micro-Task Challenge
Quote of the Day
“You’re only one workout away from a good mood.”
- Maya Angelou
Here is your task for today:
Before a meal, challenge yourself with a 10 min workout video that gets your heart rate moving. Here is a resource for you:
The science behind today’s task:
Research shows that a quick 10 min workout has a postitive impact on your cardiovascular health and helps boost productivity and brain power. Click here to learn more.