Sukhi Micro-Task Challenge
Quote of the Day
“The only bad workout is the one that didn’t happen.”
- Anonymous
Here is your task for today:
Take a break from the screen for 7 mins. In those 7 mins walk around, climb stairs or stretch. Just keep moving for 7 mins.
The science behind today’s task:
Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders and short and that less sitting and more moving overall contribute to better health. Click here to learn more.