Sukhi Micro-Task Challenge
Quote of the Day
“A well spent day brings happy sleep.”
- Leonardo de Vinci
Here is your task for today:
Schedule a 5 min for today and tomorrow take an outdoor break to increase natural light exposure. Vitamin D is essential.
The science behind today’s task:
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%. Click here to learn more.