Sukhi Micro-Task Challenge

Quote of the Day

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount at the right time”.

- Karen Salmansohn

Here is your task for today:

Set a time to stopping eating tonight and set a reminder on your phone. Challenge yourself to try a light dinner and make that your last bite until breakfast.

Micro-Task : Schedule Calendar Reminder

Time (EST)

The science behind today’s task:

In one study, consuming caffeine up to 6 hours before bed significantly worsened sleep quality. In another study, eating late at night negatively affect both sleep quality and the natural release of HGH and melatonin which boost sleep. Click here to learn more.