Sukhi Micro-Task Challenge
Quote of the Day
"Physical fitness is not only one of the most important keys to a healthy body, it is the also the basis of dynamic and creative intellectual activity."
- John F. Kennedy
Here is your task for today:
Indulge in 3 mins of heart pumping cardio to get the blood flowing - squats, pushups, jumping jacks - you choose!
The science behind today’s task:
Numerous studies have shown that sitting for extended periods of time each day leads to increased risk for heart disease, diabetes and other health conditions. On the contrary, light intensity activities for two minutes each hour was associated with a 33% lower risk of health hazards.Click here to learn more.