Sukhi Micro-Task Challenge
Quote of the Day
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
– Buddha
Here is your task for today:
Schedule 10 mins in your schedule to do some neck and back exercises. Target areas that experience pain from long hours of sitting and staring at a screen. Need suggestions? Here's a video:
The science behind today’s task:
A research group recently demonstrated that health-related productivity loss is positively impacted with a workplace-based combined intervention of ergonomics and neck/shoulder exercises in office workers meaning employees who practise workplace-based ergonomics have higher productivity. Click here to learn more.