Sukhi Micro-Task Challenge
Quote of the Day
“No day is so bad it can’t be fixed with a nap.”
- Carrie Snowe
Here is your task for today:
It's easy to get exhausted during the day. Schedule a short 15 min power nap during the day - even if you can't fall aslee, set aside that time to rest your eyes. Perhaps a good time could be when you feel that mid-day lull? Try napping in a short burst rather than crashing for a longer time
The science behind today’s task:
A study noted that while napping for 15 minutes can enhance daytime brain function, longer naps can harm health and sleep quality. Click here to learn more.