Sukhi Micro-Task Challenge
Quote of the Day
"An early morning walk is a blessing for the whole day"
- Henry David Thoreau
Here is your task for today:
Now that you have engaged in 6 days of activities, let's keep the momentum going. Jot down an exercise / movement plan for each day next week, including a time in your day that you commit to doing them. You got this!
The science behind today’s task:
Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.Click here to learn more.