Sukhi Micro-Task Challenge
Quote of the Day
"Your calm mind is the ultimate weapon against your challenges. So relax."
- Bryant McGill
Here is your task for today:
Schedule a short 15 min stretching session now on your phone for after dinner. Relaxation yoga / stretching in the evening can relax and clear your mind before heading to bed.
The science behind today’s task:
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia. Click here to learn more.