Sukhi Micro-Task Challenge
Quote of the Day
"A good laugh and a long sleep are the best cures in the doctor's book."
- Jim Rohn
Here is your task for today:
Let's design a sleep schedule for the rest of the week - including the weekend. Try to sleep and wake at consistent times.
The science behind today’s task:
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep and that being consistent with your sleep and waking times can aid long-term sleep quality. Click here to learn more.