Sukhi Micro-Task Challenge
Quote of the Day
“Carving out time to turn off your devices, to disconnect from the wired world and engage with the real people who are all around you, is one of the best gifts you can give yourself and the people you love.”
-Alan Brown
Here is your task for today:
You spend almost the entire day in front of a screen. It is important to get some time to yourself - technology free. Commit now to turning off your tech 30 mins before going to bed and focus on relaxing. Set a reminder on your phone so you can stash it away after! Added points if you spend the night in a separate room from your phone.
The science behind today’s task:
Blue light exposure - which electronic devices like smartphones and computers emit in large amounts - during night time reduces hormones like melatonin, which help you relax and get deep sleep. . Click here to learn more.