Sukhi Micro-Task Challenge
Quote of the Day
"Reading is to the mind what exercise is to the body."
- Joseph Addison
Here is your task for today:
Set a reminder on your calendar for 20 minutes before you typically go to bed. Let's relax our thoughts by reading a magazine, book, or newspaper. And you guessed it - not on a screen!
The science behind today’s task:
Reading before you sleep could relax you significantly. A study highlighted in the Telegraph by the University of Sussex says that reading before bed reduced stress by 68% and boosts your brain power significantly.Click here to learn more.