Sukhi Micro-Task Challenge
Quote of the Day
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”
- Tich Nhat Hanh
Here is your task for today:
Simply walk in the park in the morning and evening, and take the stairs instead of the elevator to achieve your goal.
The science behind today’s task:
Studies suggest that there is some science behind the stress-reducing effect of walking. Research shows that a brief walk, especially one outdoors lowers levels of the stress hormone cortisol. Click here to learn more.