Sukhi Micro-Task Challenge
Quote of the Day
"By too much sitting still, the body becomes unhealthy, and soon the mind. This is nature’s law."
- Henry Wadsworth Longfellow,
Here is your task for today:
Schedule intervals of 15 minutes everyday for today / the rest of the work week to work while standing up.
The science behind today’s task:
A study conducted on the benefits of standing desks reveals that standing burned 0.15 calories more per minute compared to sitting. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks and higher productivity. Click here to learn more.