Sukhi Mindful Missions Challenge

Quote of the Day

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

– Ajahn Brahm

Framing your goals

Throughout the week, we'll be focusing on understanding purpose through goal setting and charting a path to those goals. At the end of the week, you will be equipped with a hundred-word philosophy that will serve as your daily pep talk to remind you that your goals are worthy and every day's effort towards them is important.

Write down a list of your top twenty-five goals (or more). This might seem impossible at first, but give it a try. List all of the projects you're currently working on, both at home and at work. List all of the things you want to do but feel like there's no time. List at least twenty-five. More is better.

This list will a launchpad to getting to finding the nugget of purpose that acts as your driving force.

The science behind today’s mission:

Research has confirmed that writing down clear, actionable, and timed goals on is crucial for getting to that pot at the end of the rainbow - achievement. Click here to learn more.