Sukhi Mindful Missions Challenge
Quote of the Day
“Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.”
– Amit Ray
Choosing your goals
With that list of twenty-five items, we'll now narrow down our most important goals.
Which goals are most appealing? Do some soul-searching — it doesn't matter how — and narrow the list to the five highest-priority objectives. Pick just five and circle them. Reflect on these goals and what they mean to you and why they're important. Save this list for tomorrow's activity.
The science behind today’s mission:
Goals are not created equal. Some goals have much more impact and more meaningful rewards. If you’re struggling to turn an abstract goal into actionable steps or even choose between goals, see some helpful goal frameworks here.