Sukhi Mindful Missions Challenge

Quote of the Day

“If there is no meditation, then you are oblivious to a world of great beauty, light and color.”

Jiddu Krishnamurti

meditating man

Socialize your goals

Leaving the list of fifteen traits and five goals aside for now, think of the important figures in your life.

Make a list of the first twenty-five people that come to mind, or more! The more the merrier. Now circle and focus on the most (positively) influential people in your life right now. Think of these as the teachers, mentors, family, coworkers, and peers in our life that cheer on our goals (you can even add yourself).

Keep this list handy as we move forward.

The science behind today’s mission:

Talking to others about your goals and creating a dialogue around your life path can be very motivational, especially if it’s someone you admire. Take a peek at this article to learn more.