Sukhi Mindful Missions Challenge
Quote of the Day
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
– Jack Kornfield
Embody your goals
Based on your list of supporters from yesterday, make a list of five qualities that these supporters embody.
These qualities could be their kindness, compassion, unwavering support, anything! These qualities that you see in them should be treated as qualities to be looked for in all relationships to build the support network that will cheer on your journey.
Hold on to this list along with the others for tomorrow's exercise, it'll all come together for our hundred-word philosophy at the end.
The science behind today’s mission:
The idea of role models is probably not new to you. Putting their traits into words helps us hone in on both what makes them great and also how we can embody them. Learn more here.