Agenda
March 17th, 2022
Breakout Session #1
(1:00 - 1:45 pm EST)
Desk Yoga Stretch Break : Yoga designed to be done from your seat and focus on muscle groups strained from working in the digital era
How to be an Ally at Work: Tactics to be a supportive colleague in an increasingly diverse workplace
Cultivating Motivation on the Daily : The science behind finding daily motivation to reduce work fatigue
Breakout Session #2
(2:00 - 2:45 pm EST)
Happiness 101 - Applying Positive Psychology to Daily Living : The study of what makes life worth living and tools for happiness boosts
Promoting Representation in Leadership : Benefits of promoting underrepresented communities and how to advocate for change
Navigating Difficult Conversations : Tools to fight right and find peaceful disagreement
Breakout Session #3
(3:00 - 3:45 pm EST)
Desk Yoga Stretch Break : Yoga designed to be done from your seat and focus on muscle groups strained from working in the digital era
Effective Communication and Feedback: Interactive skills workshop to understand different types of personalities, communication styles, and recognition models
Unconscious Bias in the Workplace : Identify how bias can influence work relationships and tactics to reduce its effect
Breakout Session #4
(4:00 - 4:45 pm EST)
Building Gratitude During Uncertain Times : Focus on building techniques to foster appreciation as well as a visioning exercise for your best-self
Boosting Resilience - Coping with the Unwanted : Build flexibility when outcomes do not match expectations.
My Name. My Narrative: Telling Your Story at Work: Better understand the cultures and journeys of our colleagues via the most important word in their life - their name
March 18th, 2022
Breakout Session #1
(1:00 - 1:45 pm EST)
Desk Yoga Stretch Break : Yoga designed to be done from your seat and focus on muscle groups strained from working in the digital era
Cultivating Motivation on the Daily : The science behind finding daily motivation to reduce work fatigue
How to be an Ally at Work: Tactics to be a supportive colleague in an increasingly diverse workplace
Breakout Session #2
(2:00 - 2:45 pm EST)
Happiness 101 - Applying Positive Psychology to Daily Living : The study of what makes life worth living and tools for happiness boosts
Navigating Difficult Conversations : Tools to fight right and find peaceful disagreement
Promoting Representation in Leadership : Benefits of promoting underrepresented communities and how to advocate for change
Breakout Session #3
(3:00 - 3:45 pm EST)
Introduction to Tai Chi : Gentle stretches inspired by Eastern wellness practices will help you enter the weekend refreshed and calm
Effective Communication and Feedback: Interactive skills workshop to understand different types of personalities, communication styles, and recognition models
Microaggressions: Not so Little Issues : Explore how mundane occurrences can create larger feelings of resentment in the workplace
Breakout Session #4
(4:00 - 4:45 pm EST)
Building Gratitude During Uncertain Times : Focus on building techniques to foster appreciation as well as a visioning exercise for your best-self
Boosting Resilience - Coping with the Unwanted : Build flexibility when outcomes do not match expectations.
My Name. My Narrative: Telling Your Story at Work: Better understand the cultures and journeys of our colleagues via the most important word in their life - their name