Agenda
Click on the specific session link below to register.
10:00 - 10: 30 am EST
12:30 - 1:30 pm EST
monday, May 8th
Morning Desk Yoga Stretch : Yoga designed to be done from your seat and focus on muscle groups strained from working in the digital era
Fundamentals of Resilience and Better Wellbeing : Learn science-backed techniques to create greater work / life balance to prevent burnout
Tuesday, May 9th
Introduction to Mindfulness : This type of mediation has been linked with boosting empathy, creativity, and emotional regulation. Learn thought exercises to boost your mental fitness!
Happiness 101 - Applying Positive Psychology to Daily Living : Learn about the study of what makes life worth living and tools for happiness boosts
Wednesday, May 10th
Tai Chi Movements : Gentle stretches inspired by Eastern wellness practices will help you enter the workday relaxed and calm
Nutrition for Stress : Explore the science behind how what we eat affects our moods and learn tips for positive lifestyle shifts
Thursday, May 11th
Stress Reduction with Controlled Breathing : Learn ways to mitigate your stress response when faced with challenges as well as breathing tips to help with sleep
Active Allyship at Work : Tactics to be a supportive colleague in an increasingly diverse workplace