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Free Online Group Meditations!


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Join us each Tuesday, after work at 6pm EST, for an opportunity to reset. Drown out the noise, breathe in deep, and take 30 minutes to experience a virtual group meditation. We're grateful for the zen and expertise of Shivani, our Master Coach, who will be guiding the meditations in real time.  

 

 

Meet our Instructor

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Shivani is a Holistic Wellness Guide, trained in Yoga & Mindfulness. Through her own personal struggles with mental health, Shivani found that the journey of the Self from within is what helped her achieve mental wellness. She uses the philosophies of Yoga, techniques of mindfulness and presence to help individuals who may be struggling with their mental wellness. Shivani helps guide individuals to find the tools they need to manage their stress and anxiety and help change their relationship with their mental health. Shivani's extensive training/background in mindfulness allows her to help guide individuals to become more present and tune in to their body & mind, which allows them to proceed with more clarity.

Earlier Event: August 1
Me, My Bi-cultural Sense of Self, and I