Sukhi Micro-Task Challenge
Quote of the Day
" A vigorous 2 mile walk will do more good for an adult than all the medicine and psychology in the world!"
- Paul D. White
Here is your task for today:
Before the end of the day, aim to complete 10,000 steps. Simply walk in the park in the morning and evening, and take the stairs instead of the elevator to achieve your goal.
The science behind today’s task:
Research conducted by a doctor in Harvard suggests that mortality rates progressively improved before leveling off at approximately 7,500 steps per day. Click here to learn more.