Sukhi Mindful Missions Challenge
Quote of the Day
“He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.”
- Victor Hugo
Here is your mission for today:
Take 10 mins in the morning to write out a To-do list for the day. Being organized means more efficiency, better time management and less stress.
The science behind today’s mission:
Research suggests that planning your day can help you understand where your time is being wasted and help you get more tasks completed. Getting things done boosts confidence and mood while decreasing stress and anxiety. Click here to learn more.