Meditations

Meditations can help to reduce anxious thoughts, drift you into fall asleep, or simply bring more zen to your day. Whether you’re in the mood to focus on your breathing or work on a gratitude exercise, hit pause on the outside world and connect with yourself.

 
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Join us each Tuesday, after work at 6pm EST, for an opportunity to reset. Drown out the noise, breathe in deep, and take 30 minutes to experience a virtual group meditation. We are grateful for the zen and expertise of Shivani, our Master Coach, who will be guiding the mediations in real time.

 

Meditation

Meditations to help with anxiety, help you fall asleep, or simply bring more zen to your day.

Podcasts

Podcasts about topics relevant to navigating the complexities of being human.

Yoga

Yoga routines to help you build both mental and physical resiliency.